Compassionate care for individuals, couples, families, businesses, and organizations across Texas. Our heart is to create safe space for self-discovery and growth where healing self first creates stronger families and communities.
Prefer to call? Reach us at (281) 940-4115 between 7:00am and 7:00pm, Monday–Friday.
We serve a wide range of clients and communities. Choose the path that best fits what you’re looking for today:
Navigate anxiety, depression, stress, and life transitions with one-on-one counseling that centers your story and your pace.
Strengthen communication, rebuild trust, and work through conflict so you can grow together instead of growing apart.
Support for teens and families facing school stress, emotional ups and downs, or changes at home that feel hard to navigate alone.
Workshops, trainings, and consultation that support the mental health and resilience of your staff and students.
Reflective, wellness-focused supervision to help you grow as a confident, ethical clinician without sacrificing your own mental health.
Many of our clients reach out when life feels heavier than usual. Counseling with us may be a good fit if you:
Whatever you’re carrying, you don’t have to carry it alone.
We keep the process simple so you can focus on feeling better, not on figuring out logistics.
Complete a brief form or call our office to schedule your free 15-minute phone consultation. We’ll listen to what you’re looking for and answer your initial questions.
In your first session with in person in League City or virtually anywhere in Texas, you’ll have space to share your story, goals, and concerns at your own pace.
Together, you and your therapist will create a plan that fits your life, using evidence-based approaches and practical tools to support your healing and growth.
Founded by LaShasta Bell, MA, LPC-S, I Choose Me Counseling is more than a therapy practice. We are a community of caring professionals dedicated to supporting individuals, couples, families, and organizations. We believe healing begins when you choose yourself, your voice, your well-being, and your growth.
To help build stronger families, workplaces, and communities by starting with individual healing and decreasing the stigma surrounding mental health.
To provide ethical, competent, and compassionate mental health counseling, consultation, and training that empower people and communities to heal and thrive.
People come to counseling for many different reasons. Here are some of the concerns we commonly support:
We help you manage overwhelming thoughts, reduce worry, and find tools to restore peace of mind.
Together we’ll work to lift feelings of sadness, build coping skills, and rediscover hope and motivation.
We provide a safe space to process painful experiences, reduce triggers, and support long-term healing.
Learn strategies to regain balance, prevent exhaustion, and build healthier boundaries in daily life.
We walk alongside you in processing loss, honoring memories, and finding comfort in healing.
We help improve communication, rebuild trust, and strengthen connections in relationships.
If you don’t see your specific concern listed here, you’re still welcome to reach out. We’ll talk through what you’re experiencing and how we can support you.
Here’s what people have shared about their experience with I Choose Me Counseling:
You deserve a safe place where your voice is valued and where healing can truly begin. If something in your life feels heavy, confusing, or stuck, that’s reason enough to reach out.
