Professional Therapist and Counseling Services in Texas


Compassionate care for individuals, couples, families, businesses, and organizations across Texas.

A safe space for self-discovery and growth where healing self first creates stronger families and communities.

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Why Clients Trust I Choose Me Counseling

We believe healing begins with trust, and these values guide every session we offer.

Compassionate Care

Every session is built on empathy and understanding, ensuring you never feel alone in your journey.

Experienced Therapists

Our licensed professionals bring years of expertise and a deep commitment to guiding clients through challenges.

Trusted Locally

Families, individuals, and organizations across Texas turn to us for counseling they can depend on

Our clients’ experiences tell the story best. Here are a few of their words.

j. Webb/

Google

LaShasta's leadership sets the tone for the entire practice, creating an environment filled with empathy, understanding, and a dedication to client well-being.

L.Mackay/ 

Google

I was able to secure an appointment for my daughter quickly and having more than one person in the practice makes it easy to find the right fit for your needs. I love the positive and caring attitude. The owner, LaShasta Bell, has years of experience helping children and adults.

s.Davis/

Google

I Choose Me is an amazing practice. The owner, LaShasta Bell & the staff are professional, knowledgeable & compassionate. I appreciate all that they have done for families & the community.

Our Comprehensive Counseling Services

For Individuals and Families

Individual Counseling

Personalized one-on-one sessions designed to help you process challenges, build resilience, and find clarity in your journey

Couples Counseling

Guided sessions that strengthen communication, rebuild trust, and create healthier, more fulfilling relationships

Teen and Young Adult Therapy

Supportive counseling that addresses the unique struggles of adolescence and early adulthood, from identity to life transitions

Family Therapy

Collaborative support to resolve conflicts, improve connection, and foster understanding among family members

For Businesses and Organizations

Workplace Wellness Programs

Custom initiatives designed to reduce stress, boost resilience, and improve overall employee well-being

Speaking and Workshops

Engaging sessions that educate and inspire teams on mental health, communication, and personal growth

Clinical Supervision and Training

Professional guidance and skill-building for counselors, educators, and leaders in supportive roles.

Leadership Coaching and Support

Personalized coaching to help leaders strengthen their teams, navigate challenges, and foster a healthy workplace culture

About Us

At I Choose Me Counseling, you will find more than therapy. You will find a safe and welcoming space where your voice truly matters.

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Led by LaShasta Bell, MA, LPC-S, CSSC, a Licensed Professional Counselor with over a decade of experience. With advanced training in anxiety treatment, mindfulness, and sleep science, she believes true healing begins when clients feel genuinely heard and supported

Areas We Can Help With 

Anxiety

We help you manage overwhelming thoughts, reduce worry, and find tools to restore peace of mind

Depression

Together we’ll work to lift feelings of sadness, build coping skills, and rediscover hope and motivation

Trauma & PTSD

We provide a safe space to process painful experiences, reduce triggers, and support long-term healing

Stress & Burnout

Learn strategies to regain balance, prevent exhaustion, and build healthier boundaries in daily life

Grief and Loss

We walk alongside you in processing loss, honoring memories, and finding comfort in healing

Relationship Issues

We help improve communication, rebuild trust, and strengthen connections in relationships

Take the Next Step Toward Healing and Growth

Healing yourself first creates stronger families and communities. Begin that healing with us today

christina-wocintechchat

We partner with businesses and schools to deliver specialized mental health solutions. 

Two women smiling at a speaking event

We focus on helping the clinician understand and create harmony between the work we do, the people we support, and our personal lives.

Woman counselor speaking to a male patient

We provide services to individuals, couples, and families to heal in a safe unbiased space. We support you in healing the way you desire.

I Choose Me Counseling (ICM) is dedicated to helping individuals, couples, and families become their best selves through self-awareness, self-compassion, and self-reflection. Healing self first, then family and community. 

HEALING FOR SELF, HEALING FOR THE FAMILY & THE COMMUNITY

Why Clients Choose Us 

  • Compassionate Care: a safe and supportive environment
  • Experienced Therapists: licensed and trusted professionals
  • Flexible Options: in person and online sessions
  • Trusted Locally: supporting families and organizations across Texas