You don’t have to navigate these experiences alone. If something you read connects with what you’re going through, support is available.
LaShasta Bell is a licensed professional counselor, speaker, and corporate wellness expert. As the founder of I Choose Me Counseling, she is dedicated to helping individuals, families, and organizations move toward healing through compassionate, trauma-informed care. With a background in counseling and leadership, she supports clients across texas with a focus on authentic connection, practical support, and lasting growth.
Mental Health Case Management I Choose Me Counseling provides Case Management for people who need help handling the practical side of care. That may include referrals, outside services, school issues, work problems, family needs, housing concerns, or other barriers that make it harder to stay on track. This service is
Trauma and PTSD Treatment in Texas Trauma and PTSD treatment is most effective when it uses structured, evidence-based therapy to reduce symptoms and help you regain stability. At I Choose Me Counseling, we provide trauma-informed therapy tailored to your needs and goals. Trauma can leave you feeling anxious, disconnected, on
Relationship Treatment in Texas If your relationship feels stuck in conflict, distance, or repeated misunderstandings, therapy can help. Relationship treatment focuses on improving communication, rebuilding trust, and changing unhealthy patterns so you can feel more connected and secure. You don’t have to keep having the same argument — change is
