You don’t have to navigate these experiences alone. If something you read connects with what you’re going through, support is available.
LaShasta Bell is a licensed professional counselor, speaker, and corporate wellness expert. As the founder of I Choose Me Counseling, she is dedicated to helping individuals, families, and organizations move toward healing through compassionate, trauma-informed care. With a background in counseling and leadership, she supports clients across texas with a focus on authentic connection, practical support, and lasting growth.
Anxiety Treatment in Texas: What Works and How to Get Help Issues we treat Anxiety Disorder Treatment Depression Treatment Trauma and PTSD Treatment Relationship Treatment Grief and Loss Treatment Stress and Burnout Treatment Anxiety Disorder Treatment Depression Treatment Trauma and PTSD Treatment Relationship Treatment Grief and Loss Treatment Stress and
Mental Health Concerns We Support Sometimes you can name exactly what feels off. Other times you just know something feels heavier than it should. Stress builds. Worry lingers. Motivation drops. Relationships feel strained. You do not need a perfect label to begin. We support individuals, couples, and families working through
Elisabeth Elings Graduate Counseling Intern “Compassionate care for your authentic self.” Request a Consultation https://www.youtube.com/watch?v=XHOmBV4js_E Introduction Elisabeth Elings is a graduate counseling intern who is deeply committed to providing compassionate, affirming care that honors each client’s authentic self. She creates a thoughtful and supportive counseling space where clients feel safe
Sometimes it can be hard to tell the difference between a healthy self-care routine and simply trying to survive the day. The Is Your Self-Care Strategy in “Survival Mode”? quiz is designed to help you recognize your current patterns and discover gentle, actionable steps toward balance.
