Start with a free 15-minute consultation to ask about the issues you’re facing, therapist fit, online sessions, insurance, self-pay, and what the first appointment looks like.
Find support based on your needs and what you’re trying to work through.
Your first step is a free 15-minute consultation. This is where you can ask questions, talk through therapist fit, confirm whether telehealth is appropriate for your current problems, and discuss scheduling or payment concerns.
You can choose a therapist or ask us to help match you with someone based on your concern, schedule, and comfort level.
After scheduling, you’ll receive the details for your virtual appointment. In the first session, your therapist will look more closely at what brought you in, how it is affecting daily life, and what needs attention first.
Anxiety, burnout, grief, stress, life changes, and feeling stuck.
School stress, mood changes, identity concerns, family pressure, and feeling misunderstood.
Communication breakdowns, recurring conflict, parenting strain, emotional distance, and trust concerns.
If this is an emergency, call 911, call or text 988, or go to the nearest emergency room.
Telehealth sessions are provided by experienced Texas therapists for adults, teens, couples, and families.
You are not limited to one provider. You can choose from the therapist list above or use the consultation to narrow the options.
Before you begin, we offer a free consultation where you can ask about what’s bringing you to therapy, insurance, payment methods, what to expect after the consultation, scheduling, and therapist options.
Start with a free 15-minute consultation. We’ll talk through what brought you here, therapist options, scheduling, insurance, and payment questions.
Yes. Telehealth sessions are confidential, with the same legal and ethical limits that apply to in-person counseling. Your therapist will explain privacy, confidentiality, and any required limits before sessions begin.
You need a private place to talk, a stable internet connection, and a phone, tablet, or computer with video access. Headphones are helpful if you share space with other people.
Yes. I Choose Me Counseling provides telehealth counseling for clients in Texas. If you travel or split time between states, ask about this during the consultation so the team can explain what applies to your situation.
Yes. Teens and young adults can use telehealth when online sessions match their needs, privacy, and comfort level. For minors, parent or guardian involvement, consent, and confidentiality will be discussed before counseling begins.
Not always. The right setup depends on who is joining, what the session is for, and whether everyone has enough privacy to participate. Ask about this during the consultation so the therapist can recommend the clearest format.
Bring it up with your therapist. You can talk through what is not working, whether a different therapist or session structure would help, or whether in-person counseling in League City is a better option.
