You don’t have to navigate these experiences alone. If something you read connects with what you’re going through, support is available.
LaShasta Bell is a licensed professional counselor, speaker, and corporate wellness expert. As the founder of I Choose Me Counseling, she is dedicated to helping individuals, families, and organizations move toward healing through compassionate, trauma-informed care. With a background in counseling and leadership, she supports clients across texas with a focus on authentic connection, practical support, and lasting growth.
Is Your Self-Care Strategy in “Survival Mode”? Take a gentle pause. Let’s see where you are right now. Your responses are 100% private and confidential. This quiz is for self-discovery purposes and is not a clinical diagnosis.
https://www.youtube.com/watch?v=XHOmBV4js_E Sami Johnson, LPC-Associate Licensed Professional Counselor AssociateSupervised by Neil Tremble, LPC-S “Compassionate care for your authentic self.” Request a Consultation https://www.youtube.com/watch?v=XHOmBV4js_E Introduction Sami Johnson is a passionate School Counselor and Licensed Professional Counselor Associate with over 18 years of experience in education. Her approach is compassionate, collaborative, and grounded
Mental Health Case Management I Choose Me Counseling provides Case Management for people who need help handling the practical side of care. That may include referrals, outside services, school issues, work problems, family needs, housing concerns, or other barriers that make it harder to stay on track. This service is
Sometimes it can be hard to tell the difference between a healthy self-care routine and simply trying to survive the day. The Is Your Self-Care Strategy in “Survival Mode”? quiz is designed to help you recognize your current patterns and discover gentle, actionable steps toward balance.
